![]() ![]() You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.A 2007 study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly compared to a non-exercising group. Physical activity does not have to be vigorous or done for long periods to improve your health. ![]()
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